How to loss weight fast
- Drink more than 10 glass of water per day.
- Instead of drinking normal water drink lukewarm water.
- daily do some stretching exercise for each body parts.
- walk 20-30 minutes daily.
- And the most important is avoid sweets.
- Avoid tea and coffee.
- Still you want to drink tea or coffee, drink it without sugar.
- Don't buy sweets/Chocolate when you feel hunger.
- Avoid oily food.
- Skip meal once in a day and instead of having meal eat fruits and green salads either in breakfast or in dinner.
- drink juices and home made soups as much as you can, because more you drink liquid more fat will burn from your body in the form of urine.
- Stop drinking alcohol and beers.
- Always drink a glass of water before meal.
- If you can't stop your eating habit at least start minimise your habit. Take a small portion of what you want to eat. Like if you have habit of drinking a cup of tea after every hour, And you can't stop drinking tea you can minimise it to 1/2 cup. In that case you will reduce your intake of tea to 50%.
- Use stair instead of lifts.
- After every 2 months you should check your weight, if your weight is increasing immediately change your eating habits and life style.
Healthy food for Women