Carrots: Carrot is also very helpful in reducing your weight quickly so always take carrot in your diet.
Apples: We already know “An apple a day keeps the doctor away”. By including an apple a day you can not only keep the doctor away but also you can decrease your fat and weight. As per the study it has been observed that apples help in loosing fat. Have one apple in the morning or before your meal.
Garlic: Garlic is another good food which helps in weight management. Garlic has anti bacterial effects and which is very helpful in reducing cholesterol level.You can swallow it with water daily early in the morning or you can use it while cooking foods.
Vitamin C: Vitamin c helps in fat burning so always take food which contains vitamin c like Oranges, Lemon and Guava.
There are more food like Spinach which is a good source of iron, Tomatoes, grapes, green beans, papaya, watermelon etc. there is a long list of food which helps in weight loss and weight management.
Enjoy food and reduce fat.