Set of Seven Pranayam

These are the seven main pranam taught by Swami Ram dev ji. These are also called as breathing exercises


Bhastrika Pranayam
How to do this pranayam: Take deep breath and completely breath out. Repeat this process.
Duration: You can do this pranaym for 5 minutes maiximum.
Benefits: Helps in heart, lungs, brain, depression, migraine, paralysis and neural system.





KapalBhati Pranayam
How to do this pranayam: Breath out fully from nose and meanwhile your stomach will go inside. repeat this same procedure.
Duration: You can do this pranayam for 5 mins to 30 mins. But start with 5 minutes.
Benefits: Increase aabha and tej. Helps in obesity,constipation, gastric, acidity, liver, uterus, hepatitis B, diabetes, stomach problems, cholestrol, allergic problems, asthma, snoring, concentration, cancer and AIDS.



Bahya



Anulom Vilom



Udgeeh



Ujjayi

Brahmri